HERBAL TEAS FOR NATURAL WEIGHT LOSS


Drinking weight loss teas are probably the easiest way to lose weight. Herbal teas for weight loss are one of the most popular uses for herbs and also an excellent addition to any weight loss program naturally. The best way to achieve our weight loss goals is to choose Kitchen herbs for your tea and make your own weight loss teas from them. Not only will you be assured of quality and freshness, but you can fine tune your diet formula to suit your own unique metabolism that is gentler for your digestive system. Herbal tea should always be steeped in a covered vessel to contain the beneficial essential oils and retaining the medicinal properties. Here are six herbal teas that are ideal supplements to diet and exercise when trying to lose weight.

10 NATURAL HOMEMADE TEAS FOR  WEIGHT LOSS

Weight Loss Herbal Tea 1

Ingredients
  • Fennel: one teaspoon
  • Mint leaves (fresh): seven
  • Ginger slice 1 inch: one
  • Lemon slice with peel (1 inch): one
  • Seeds of 2 Green Cardamoms

Method:

Steep all ingredients in a cup of boiling water for 10 minutes put the lid on the cup and take one hot cup on an empty stomach and one cup before sleep for 3 months daily.

Weight Loss Herbal Tea 2

Ingredients
  • Liquorice root (Mulethi) powder: 1 pinches
  • Green Cardamoms: 1-2 pods
  • Ginger slice ½ inches: one
  • Mint leaves (fresh): 2-3 
  •  Green tea Green tea bag, leaves or pearls (about 1-2 tsp / 2-4 gm of tea per cup of water)

Method:

Steep all ingredients in a cup of boiling water for 10 minutes put the lid on the cup and take one hot cup after 30 minutes of every meal 1 week or until required results.

Weight Loss Herbal Tea 3

Ingredients
  • Green tea bag: one
  • Cinnamon stick ½ inches: one
  • Star anise broken pieces: one
  • Green Cardamoms: 1-2 pods

Method:

Steep all ingredients in a cup of boiling water for 10 minutes put the lid on the cup after straining pour liquid into serving cup with one tea bag and allow steeping for three minutes or to desired strength and take one hot cup daily for 1 week or until required results.

Weight Loss Herbal Tea 4

Ingredients
  • Nigella seeds: 12 gm
  • Carom seeds: 12 gm
  • Fennel seeds: 12 gm
  • Cinnamon: 12 gm

Method:

Make a fine powder of above Ingredients and store in a vessel and steep ½ teaspoon of this powder in a cup of boiling water for 10 minutes put the lid on the cup after straining take one hot cup twice a day for 1 week or until required results.

Weight Loss Herbal Tea 5

Ingredients
  • Basil leaves (fresh): 2-3
  • Mint leaves (fresh): 2-3
  • Green Cardamoms: 1-2 pods
  • Cinnamon stick ½ inches: one
  • Seeds of 1 Black Cardamom
  • Cloves: 2

Method:

Steep all ingredients in a cup of boiling water for 10 minutes put the lid on the cup and take one hot cup twice a day especially one cup before sleep for 1 week or until required results.  

Weight Loss Herbal Tea 6

Ingredients
  • Golden Shower tree (Amaltas) fruit pulp: one teaspoon
  • Water: 1 ½ cup
  •  Honey, maple syrup, or stevia to taste (optional)

Method:

Boil Golden Shower tree fruit pulp in water for 10 minutes allowing the herb to infuse into the water. Pour your delicious herbal tea into a clean cup, through a tea strainer and drink hot for 40 days daily.

Weight Loss Herbal Tea 7

Ingredients
  • Green tea bag, leaves or pearls (about 1-2 tsp/2-4 gm of tea per cup of water)
  • 1 teaspoon fresh Mint leaves, small
  • 1 teaspoon Cumin seeds
  • 1 teaspoon fresh Ginger, grated
  • Honey, maple syrup, or stevia to taste (optional)
  • 12 oz / 1 ½ cup Water

Method:

Combine all ingredients except honey and bring to a boil. Continue boiling for five to ten minutes. Strain, add honey until dissolved. Drink 3 hot cups ½ hour before each meal for 2 weeks daily and you will feel difference.

Weight Loss Herbal Tea 8

Ingredients
  • ½ inches Ginger slice crushed
  • ½ tsp of Anise seed / Fennel
  • ½ inches Cinnamons stick
  • 5-7 fresh Peppermint leaves
  • Honey, maple syrup, or stevia to taste (optional)
  • 12 oz / 1 ½ cup Water

Method:

Combine all ingredients except honey and bring to a boil. Continue boiling for five to ten minutes. Strain, add honey until dissolved. Drink once a day for 2 weeks daily and you will feel difference.

Weight Loss Herbal Tea # 9

Ingredients
  • 5 Cups Water
  • ½  tsp Carom seeds
  • ½  tsp Fennel seeds
  • ½  tsp Green Tea leaves
  • ½ inch piece of Cinnamon
  • ½  inch piece of Ginger slice crushed
  • Honey, Maple syrup, or Stevia to taste (optional)

Method:

Add carom seeds, fennel seeds, green tea leaves, cinnamon and ginger in boiling water. Turn the flame off cover it for 5 minutes and keep it in a thermos. Drink 5 cups of green tea in day and feel the difference.

Weight Loss Herbal Tea # 10

Ingredients
  • Green tea Green tea bag, leaves or pearls (about 1-2 tsp / 2-4 gm of tea per cup of water)
  • ½ inch Cinnamon bark
  • ½ inch fresh peeled Ginger Slice
  • ½ inches Lemon Slice with peel
  • 1 glass Water
  • Honey, Maple syrup, or Stevia to taste (optional)

Method:

Boil water till it simmers. Steep all ingredients in a cup of boiling water for 5 minutes put the lid on the cup and take one hot cup twice a day.

THE HEALTH BENEFITS OF HERBAL TEAS
Studies have found that herbal teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.
These Kitchen herbs for your tea possess numerous health benefits such as;
  • Fennel seeds have an ancient reputation as a weight loss aid still holds up today.
  • Drinking Lemon water or adding it to tea before meals helps digestion and utilization of fats.
  • Ginger a trusted fat fighter and a great digestive aid.
  • Mint and Basil optimizing digestion and help you burn more calories.
  • Cardamom contains chemicals that appear to treat stomach and intestinal spasms and gas, and increase the movement of food through the intestine. Cardamom boosts appetite in anorexic patients, a disorder characterized by excessive weight loss.
  • Licorice root - strengthens the adrenal glands, thus helping to sustain a regulated blood-sugar level and reduce cravings for sweets. Licorice tastes sweet.
  • Cinnamon is extremely versatile natural herb for weight loss. Cinnamon also contains calcium that hinders weight gain by increasing the amount of fat burned and decreasing the fat stored by the body.
  • A beautifully stellar spice, Star anise contains ‘anethole’, which is an antioxidant, disease preventing, and health promoting properties.
  • Nigella seeds which have been ignored are one of an effective solution to lose and maintain weight. Moreover the weight loss will be completely healthy and natural, and will not have any side-effects at all.
  • Carom seeds help significantly in reducing weight.
  • Black Cardamom and Cloves helps in dissolving fats and you will start losing weight.
  • Golden Shower tree fruit pulp is a very safe laxative. Fruits are sweet in taste and its tea can be use as a tasty weight loss tool.
While drinking an herbal tea using the above herbs (Semi-homemade mixture)…one can expect to experience the following benefits:
Slimmer waistline, Better sleep, Decrease in water retention, Mood stabilization, Clearer more balanced skin complexion.

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